by Sharon McNulty
This workshop focuses on why clutter is bad for our health, our wellbeing and our business. I provide a step-by-step approach on how to clear the clutter once and for all and explore strategies on moving forward. It lasts 45 minutes, with time at the end for Q&A. At the end of this workshop participants have the tools necessary to create an organised stress-free space both in their homes and workspaces.
The word most commonly used by clients to describe their feelings amidst clutter is ‘stress’. This is understandable as research shows being surrounded by clutter increases the stress hormone, cortisol and, chronic high levels of stress leads to a poor attention span, lack of focus or clarity.
Stress lowers our immune system and turns into dis-ease in our bodies, which in turn creates disease. Stress within our working lives can lead to staff absences and so by reducing clutter we can improve staff well-being and improve productivity and attendance at work. As we adapt to new ways of working, our wellbeing is more important than ever.
Monday, 18 January 2021
18:30 - 19:30 GMT
JCI Galway, Portershed, Eyre Square, Galway City, Galway, H91 HY51, Ireland